11Tips To Naturally Shape Your Figure

To form your figure, it is important to have a balanced diet and to combine this with physical exercise.

This is the best way to get a strong and healthy body and improve your posture and confidence.

A shaped body is slim, but with curves.

It is strong and healthy with a beautiful rounded and shaped appearance.

You want to give your figure the best shape that suits you.

To achieve this, we must work from the inside as well as outside. In this article you will discover the 7 most effective tips for naturally shaping your body and improving your figure.

Shaping your body is different from losing weight

Many of us have the mistaken notion that having a good body means losing weight. However, people are increasingly looking for ways to shape their bodies in a healthy way to have a nicely  shaped figure that looks healthy and energetic. People are looking for female bodies with beautiful shapes that do not go together with extreme slenderness or overweight. This is due to a balanced diet and consistent physical exercise.

The perfect figure

The perfect figure varies per person. This depends on your fuller and curvey breasts, buttocks and waist. It’s about achieving the best version of yourself. We give you tips for creating a beautiful, shaped and strong body, by converting fat into muscles, so that you feel both strong and light.

1. Learn to eat well

Learning to eat well does not mean that you have to reduce calories or avoid fat. We advise you to follow the following advice, which will have a positive effect on your figure:

• Maintain a healthy relationship with food, without feeling guilty or sorry. Try to eat and enjoy healthy food.
• Do not eat too much during your meals, but stop at around 80%. This will help you get a slimmer waist.
• Chew your food well.
• Drink plenty of water outside meals.
• Choose natural foods instead of processed foods.
• Your diet should also consist of healthy fats.

2. Improve your inner state

Your emotional and psychological state will also expresses itself in your physical state. That is why you must regulate your nervous system, especially when you suffer from conditions such as fear, stress and insomnia.

You can find your salvation in medicinal plants, relaxing therapies such as yoga or more intensive forms of sport. You can also use therapies such as homeopathy or Bach flower therapy.

3. Maintain your hormonal balance

Hormones can negatively influence your figure when they are not in balance. It can cause fat on your thighs, waist and chest. If you suffer from a hormonal disorder, such as painful or irregular periods or cysts, you can look at natural treatments or hormonal supplements like Breast Actives. This too will help you shape your figure.

4. Prevent moisture accumulations

Moisture accumulations can influence your body shape at your legs, abdomen or face. To prevent moisture accumulation, you can take the following steps:

Reduce the consumption of salt and avoid table salt. It is better to use sea salt or Himalayan salt.

Drink water or homemade fruit and vegetable juices during the day.

Drink tea  made from natural herbs.

5. Strengthen your body

Physical activities are essential to replace  fat with muscles and shape your body in the parts you want to have a rounder. By exercising, you can create wider hips and fuller buttocks and shape your body as a whole. The best way of exercising to achieve this is through  high-intensity interval training, such as crossfit for example.

6. Don’t forget your attitude

A bad posture can put your backbone out of balance and your body will not do well. If you have problems with your posture, you  can follow therapies to correct this, such as pilates, gymnastics, and shiatsu. You have to pay attention to how you sit, walk, sleep and stand.

7. Stretch every day

Stretching helps improve your posture and increases the effects of exercise. When you are flexible, you feel more energetic and vital. Give priority to stretching your back and other parts of your body where you experience discomfort or pain.

8. First the mind, then the body

When we make changes in our lives, we must first prepare ourselves mentally for this. Especially when it comes to our physical fitness. In order to have sufficient discipline to achieve your goals, it is important to remain well motivated.

That is why we recommend doing a few inner dialogue exercises every day. Talk to yourself every day and remind yourself why you are making all this effort and how much you want to achieve your goal.

9. Say goodbye to sugar

Sugar may cause our food and drink to have a tastier taste, but there is much more to food than just the taste. Moreover, sugar is very difficult to process, so it stays in your system for a long time and can slow your metabolism.

10. Look for tasty recipes

Even though you are supposed to eat smaller portions during these thirty days, this does not mean that eating should therefore be boring. Not having fun while eating is a good way to lose all your motivation. In addition to coconut oil, you can also use sauces and spices, such as cinnamon, to flavor your dishes so that you can continue to enjoy them.

11. Eat five small meals throughout the day

This is very important: if you do not eat at least five times a day, your body wants to save energy, which can sometimes slow your metabolism. As a precaution, your body will then store more fat in the event that there is no next meal.